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Baldness is a common concern for many guys, and an estimate shows that roughly two-thirds of men will start losing their hair by their early 30s. While some men might embrace the change and shave their heads, others may seek out treatments to increase hair growth.
An African man believes going bald is a natural phenomenon, so there is no need to worry over a few follicles falling off. Like most signs of aging, male pattern baldness does not happen overnight. In fact, for most men, going bald is a long and slow process that can take anywhere from a few short years to several decades.
There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. One of the keys to stopping hair loss is noticing the signs of baldness and taking action as early as possible. Simply put, the earlier you take action to prevent hair loss, the more hair you’ll be able to save.
Unfortunately, identifying hair loss isn’t always easy. Many of the most common “certain signs” of hair loss you can find online aren’t reliable, making it easy to mistake normal hair loss from non-damaged hair follicles, which will grow back for male pattern baldness.
Luckily, there are some real signs of male pattern baldness that you can use to identify and deal with hair loss. Below, we’ve listed three signs that you should be aware of, as well as simple but effective ways that you can take action to prevent your hair loss from getting worse. They are:
Changes in Your Hairline
If you can, compare two photos taken years apart and you see that your hairline has gone from its normal shape, it’s an obvious sign that you’re suffering from hair loss.
Baldness often begins in the hairline with the flat or mildly receded hairline you previously had turned into a more obvious V-shaped hairline. For most people, this begins around the temples and often starts with thinning rather than total hair loss.
One important thing to be aware of is that lighting conditions can affect the appearance of your hairline. Many people’s hair looks thinner in bright downlighting, on the other hand, fluorescent light is particularly bad for making your hair look thin, even when it is normal and perfect.
Photos and mirrors are a great way to work out whether or not you are losing hair, as they let you take a look at yourself from another perspective. If you notice hair loss, it is important that you take action as soon as possible to prevent it from getting worse.
Noticeable Thinning of Your Hair;
Not all people go bald from their hairline. Some men experience what’s called diffuse thinning a type of hair loss that either affects the entire scalp or specific areas like the crown resulting in baldness that starts from the back or top, rather than from the hairline.
If you notice that your hair looks thinner now than it does in photos taken several years ago, there’s a chance that it’s the result of male pattern baldness, and also if you notice the hair around your crown thinning every year, it’s worth taking action to prevent any further loss.
Excessive Hair Loss after Showering or Brushing
However, if you start to notice an excessive amount of hair falling out throughout the day, there’s a risk that it could be the result of male pattern baldness.
It’s normal to lose hair when you shower, brush or comb. On average, people lose around 100 hairs a day, meaning that the four to five hairs you notice in your hands after shampooing your hair aren’t anything to be concerned about.
Hair loss can occur due to many causes, ranging from travel-induced jetlag to sunburn, weight loss or fever. Before you panic, it’s important to know that temporary hair loss can happen and that shedding a lot of hair for a day or two isn’t necessarily a cause for alarm.
This type of hair loss is usually temporary, meaning you will notice a larger number of hairs in your hands and on your brush for a week or two. You might also notice loose hairs on your pillow in the morning.
If you notice a large amount of hair loss every day for a long period of time, you should seek out help.
DIETS TO CONTROL BALDNESS IN MEN
According to board-certified hair-restoration physician Dr. Alan Bauman, 20 percent of men start to lose their hair in their twenties. While genetics play a big role, you still have some control over your hairline and I’m talking about food.
“Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,” said nutritionist Rania Batayneh, author of The One Diet. Because nutrients go to essential tissues first, like muscles and organs, before they go to hair, it’s important to get both enough and a variety of nutrients to ensure a healthy head of hair.”
Here, the nutrients you need for a full head of hair and the foods that pack them:
Iron helps deliver blood to the body’s cells. Neglect the nutrient and your blood can’t carry enough oxygen to your scalp for good hair growth said, Bauman. “Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth,” Batayneh added. The foods to eat for Iron are Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters.
Magnesium is the fourth most abundant mineral in the body, “It is needed for more than 300 biochemical reactions, hair growth included,” according to the National Institute of Health. Batayneh noted that magnesium deficiencies have been linked to hair loss in both men and women. The foods to eat for Magnesium are Almonds, spinach, cashews, lentils, brown rice, halibut.
Omega-3 Fatty Acids
It is good for more than your brain alone; Omega-3 fatty acids nourish your whole noggin. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, according to Batayneh. They also add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. But the body can’t produce omega 3-fatty acids on its own; whatever you eat is what your body gets. The foods to eat for Omega-3 Fatty Acids are Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil.
Our hair is pretty much pure protein. So if you don’t eat enough for both your muscles and hair, you’ll have bulging biceps but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray, Bauman said. Eat a diet rich in high-quality, naturally occurring protein. The foods to eat for protein are Greek yogurt, egg yolk, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey.
A trace element that helps the body make selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, selenium also stimulates hair follicles to encourage new growth. Scrimp on selenium and your body will churn out way too many selenoproteins, leading to hair follicle abnormalities, reduced growth, and hair loss.
The foods to eat for Selenium are Brazil nuts, tuna, halibut, shrimp sardines, ham.
Vitamins A and C
Vitamin C increases the amount of blood-boosting iron that your body can put to use, Nature’s hair conditioner, it keeps your hair from breaking off. Also, both vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. said Batayneh. While some vitamin A is good for your scalp, more than 15,000 IU a day can actually spur hair loss, said Bauman, who notes that the recommended daily allowance of the vitamin for men is 5,000 IU a day. The foods to eat for Vitamin C & A are Swiss chard, spinach, broccoli, sweet potatoes, pumpkin.
Boosting tissue growth and repair, zinc helps keep your scalp and hair stay healthy. It also regulates hormones testosterone included in the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. There’s no need to go overboard, though. High levels of testosterone are actually linked to hair loss, Bauman said. According to the Office of Dietary Supplements, 11 mg a day is all you need. The foods to eat for Zinc are Chickpeas, wheat germ, oysters, beef, veal liver, roast beef.
OTHER SOLUTIONS TO REDUCE OR DEAL WITH BALDNESS IN MEN
There are some other solutions applicable in other to reduce or totally deal and control baldness in men. Below are a few of them.
Scalp Massage with Essential Oils
Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.
Use Garlic juice, onion juice or ginger juice on Your Hair
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see a noticeable result.
Avoid Brushing a Wet Hair
When hair is wet, it is in its weakest state. So avoid brushing wet hair because of the chances of hair loss increase. But if you must comb wet hair, use a very wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase the loss. Use your fingers to undo tangles, not a comb or brush.
Keep Yourself Hydrated
The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.
Reduce Alcoholic Beverages
If you are experiencing hair loss than lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.
Smoking cigarettes reduce the amount of blood that flows to the scalp and this causes a reduction in hair growth.
Regularly Wash Your Hair with a Mild Shampoo
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.
Apply Green Tea on Your Hair
Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.
Know What is Bad for Your Hair
If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.